Banana Muffins

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Time for banana muffins! This recipe from @becs_fitbites makes the perfect size muffins to go with your afternoon cuppa, or for a grab-and-go breakfast.


2 cups oat flour (blended oats)
1/4 cup buckwheat flour (options: self-raising/more oats)
1 scoop vanilla vegan protein
4 bananas
1/4 cup coconut sugar
2 tbsp chia seeds (plus double plus 1 the amount of water to chia = 4-5 tbsp water) Mix these together about 20 minutes before starting to make your "chia egg"
1/4 cup smooth nut butter
1/4 cup Oat Barista Blend
1 tsp baking soda + powder
2 tsp apple cider vinegar

Preheat oven to 190 degrees. Blend oats to make flour and place in a mixing bowl. Add all the dry ingredients to the bowl (minus the coconut sugar). Mash the bananas in a separate mixing bowl until smooth. Add the rest of the wet ingredients plus the coconut sugar. Once combined pour the dry into the wet and mix well. Place in a baking tray and bake for 60 mins.